Milk & Honey Glamping and Wellness Retreat

Hilton Head Health is such a great place to get away from it all. I don’t use my week there to lose weight. I use it to reset, meet new people, attend guided exercise classes so I can get feedback on my technical form and find new ways to work out. The health seminars are really helpful and up-to-date. A beach walk is available every morning, and the sunrises this year were amazing. I love to do yoga on the beach, yoga in the pool, drumming classes, foot seminars, spine health, use Kaiser machines, TRX, etc. There’s something for everyone here, even Pickleball! The food is also amazing. It’s so good you forget it’s healthy.

Review of Hilton Head Health

I recently had the pleasure of spending a week at Hilton Head Health with my sister, and it was an experience I'll cherish forever. From the moment we arrived, we felt welcomed and excited for the week ahead. Our adventure began at the airport, where Steve picked us up. He was incredibly personable, immediately putting us at ease with his humor and warmth. He shared insights about the retreat, answered our questions, and truly set the tone for an amazing week.

Once we arrived at Hilton Head Health, we headed straight to lunch, where the friendly waitstaff, particularly Ava and William, made us feel right at home. The food was absolutely fantastic, with a variety of healthy options that didn’t skimp on flavor. The snacks were equally delightful, ensuring we never felt deprived.

The retreat offers an abundance of classes, both educational and exercise-focused. We were impressed by the cleanliness of the facility and the professionalism of the trainers. Each one brought their unique style and expertise, making it easy to find something that suited our interests and fitness levels.

The spa services were a highlight of our stay. I highly recommend booking a massage with Christy; it was one of the best I’ve ever had. Her expertise and soothing touch made for a truly rejuvenating experience.

One of the standout activities was the shopping trip with Katherine. It was not only fun but also a great way to explore the local area. The connections we made with fellow guests were another bonus; everyone was friendly and supportive, contributing to a warm, community atmosphere.

And let’s not forget the pool classes! They were a blast, and the hot tub was the perfect way to unwind after a day of activities.

In short, if you’re still reading this, just book your stay at Hilton Head Health. You won’t regret it! I can’t wait to return for another week of relaxation, rejuvenation, and fun.

Staff members were nice. Comfortable and spotless rooms were provided. There is insufficient proximity to the beach from the resort's position. If you are looking for a place to recharge your mental health, I would not suggest this one. Physical health is its primary focus. It was not in my best interest to pay the amount I did for the quantity I received.

Let me start by saying this was a sister trip for us and we weren't sure what to expect. We all needed to get healthier in different areas so it sounded great. The cost had us going back and forth, but, after spending a week at H3 we wholeheartedly agreed it was worth every single penny!
Many of the reviews used the words 'life changing.' We were skeptical but our experience was none other than exactly that...in every way! After checking into our gorgeous three bedroom/three bath villa, we went over to the welcome meeting. From that first impression, and repeatedly throughout the entire week, our expections we exceeded over and over again. We would chat before bed at night oozing about this experience, event, or person. Let me give a few more details...
All three of us feel we've taken pieces of Anne and Bob home with us. No really! I hear their voices in my head! Bob's saying, 'Is it worth it?' as I think about buying the cheaper, not as healthy version of a food. And Anne's! Oh Anne's voice has become a true friend! Her voice is the one I hear when my negative self talk rears it ugly head or when I'm trying to get to sleep and she's telling me 'imagine you are floating on a leaf in a pool at the base mountain. Breathe in slowly...' They both put so much of themselves into what they do, you can't help but be changed! The wisdom they impart given to us in lectures, notes, handouts, and binders have been our guide to a healthier, happier lifestyle. They've made it so very easy!
Ty and Liz also have to be mentioned as they also made such an impact on this journey! Ty and his fitness expertise have finally given me the courage and the self conidence to know what I'm doing in the exercise world. He's given me a very percise presciption and I know exactly what I need to do to lose weight, get toned, and stay on the path to having a healthy body. And sweet Liz! She's enlightened me with knowledge and hints to finally conquer my battle with foods that will make my body do what it needs to work efficiently on way fewer calories than I ever expected to be able to. Thanks to all of them, the pounds are coming off! I've reached one goal and am quickly on my way to meeting the next!
Another huge area that must be mentioned is the food! The dining hall and our meals were extraordinary! Our first experience was with Megan and what an absolute delight she was from the week's beginning to its end! She took such good care of us! When we were doing a beach walk or nature hike and would be gone at mealtime, she'd seek us out and make sure we had meals waiting! WOW Service...and SO KIND! The food was plentiful and delicious! It sure didn't feel like you were eating fewer calories than usual! Chef, you sure live up to your reputation!
The classes, from content and yoga to aerobics and weights were all top-notch! Every instructor was amazing! The people at the front desk were bend over backwards nice! From Jem and Sy to Steve and the cutie who loved horror flicks, thanks so much for taking such good care of us! You are all superb at making people feel welcome!
In short, treat yourself! IT will be a life changing experience! You will learn so much that you can take home and incorporate easily into your life...every day! You will be taken SUCH good care of and you will love every minute of it! AND like most of the people we met there, you---like us---will become returnees and make an annual trip to H3!

I have been to other health camps around the country, this one is absolutely the best for a long term lifestyle and health change. What they offer is something that you can easily take home and make as part of your life. The diversification of the workouts is incredible. The food is healthy well balanced and sustainable for life. I thought I knew alot about working out until I met my trainer (Julia). She gave me tweaks and small adjustments that make huge differences. Hilton Head Health has put me on track for a six pack set of abs at age 65. Literally the best training, health, and wait staff anywhere in the world.